Mindfulness helps people to be their best every day.
People who are more skilled at working with their minds and mental states perform better at work. This benefits everyone: themselves, their colleagues, their clients and their organisations.
People who have experienced our mindfulness trainings tell us that as a result they have:
- Enhanced focus and attention
- Increased self-awareness and the awareness of others
- Increased ability to handle stressful situations
- Greater cognitive effectiveness and capacity for decision making
- An enhanced sense of purpose
- Increased creativity
All of our workplace trainings are led or supervised by Michael Chaskalson, author of The Mindful Workplace and Mindfulness in Eight Weeks. Michael has over forty years of personal meditation experience and a masters degree in the clinical applications of mindfulness. Based in Cambridge, UK, he is an adjunct professor at IE Business School in Madrid and an Associate at Ashridge Business School.
All of our teachers meet the requirements of the Good Practice Guidance for Teaching Mindfulness-Based Courses published by the UK Network of Mindfulness-Based Teacher Trainers.
If you are interested in our public mindfulness courses for individuals, please visit us at OpenMindLife.co.uk for a full list of courses and offerings.