Mindfulness at work: allowing people to be their best every day.
People who are more skilled at working with their minds and mental states perform better at work. This benefits everyone: themselves, their colleagues, their clients and their organisations.
People who have experienced our mindfulness training tell us that as a result they have:
- Enhanced focus and attention
- Increased self-awareness and increased mindfulness of others
- Increased ability to handle stressful situations
- Greater cognitive effectiveness and capacity for decision making
- An enhanced sense of purpose
- Increased creativity
All of our workplace training is led or supervised by Michael Chaskalson, author of The Mindful Workplace and Mindfulness in Eight Weeks. Michael has over forty years of personal meditation experience. Based in Cambridge, UK, he has a Master's degree in the clinical applications of mindfulness, is an adjunct professor at IE Business School in Madrid and a Professor of Practice at Ashridge Business School.
All of our teachers meet the requirements of the Good Practice Guidance for Teaching Mindfulness-Based Courses published by the UK Network of Mindfulness-Based Teacher Trainers.