A highly personalised approach to developing the skills and practices mindfulness through tailored coaching sessions.

It can be difficult to meet the requirements of a course. Diaries might be too tight and it can be difficult for some people to fit into a common schedule of home practice.

We have had considerable success in working one-to-one with senior people, helping them to find ways of incorporating different forms of regular mindfulness training into their busy lives.

Our team of coaches can help. Each of them has a personal mindfulness practice that deeply informs their coaching style. Recognising the wide variety of needs that our clients bring to their coaching sessions, we take great care to match the coach to the client.